CLEAN: Beating the winter blues: Light therapy in Sweden

The video discusses the challenges of limited daylight during winter, particularly how it affects people's daily routines and life quality. It highlights that humans are naturally adapted to equatorial light conditions, with equal hours of light and darkness. Moving away from the equator can lead to various problems due to reduced light exposure. The video concludes with thoughts on how to improve life quality despite these challenges.

What new insight or understanding did you gain from this video?