Wellbeing A-Z -Rugby

The video discusses the benefits of kids playing rugby as a healthy alternative to sedentary activities. It highlights the physical and social benefits, such as improved fitness, coordination, and teamwork. The video also addresses injury risks and safety measures, emphasizing the importance of warm-ups and sportsmanship. It introduces rugby to young children, starting with a tackleless version, and encourages inclusivity, noting that rugby is suitable for all ages and genders.

What new insight or understanding did you gain from this video?