SAD vs. Holiday Blues: How To Beat The Winter Slump

The video addresses a viewer's question about feeling depressed during the holidays and distinguishes between holiday blues and seasonal affective disorder (SAD). It explains the symptoms and types of SAD, including winter and summer depression, and discusses potential causes like circadian rhythm disruption and serotonin levels. The role of vitamin D and sunlight in managing SAD is highlighted, along with treatment options such as light therapy and antidepressants. The video concludes with advice on handling situational sadness and emphasizes consulting a doctor for personalized treatment.

What new insight or understanding did you gain from this video?