Canoeing for Fitness: A Low-Impact Nature Workout

Canoeing is a versatile activity that enhances cardiovascular fitness, strength, and flexibility. It allows for varying workout intensities based on location choice, from calm streams to wild rapids. The rowing action strengthens the arms, shoulders, chest, and upper torso, while the legs provide power for propulsion. Being a competent swimmer is advised for safety, as there's a risk of ending up in the water.

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