Tis the Season Part 2: Avoiding the Comparison Trap

The video from Can Do You discusses the impact of comparison, especially during the holidays. It explains the theory of social comparison and how it can negatively affect self-esteem, particularly with the influence of social media. The video offers practical tips to avoid falling into the comparison trap, such as focusing on gratitude and celebrating others' successes.

What new insight or understanding did you gain from this video?