Wellbeing A-Z -Insomnia

The video discusses insomnia, a common sleep disorder affecting millions. It covers various types of insomnia, including transient, short-term, and chronic, and emphasizes the importance of managing it through good sleep hygiene. The video highlights the negative impacts of chronic insomnia on daily life, such as irritability and depression. It offers practical solutions like avoiding stimulants, establishing a bedtime routine, and creating a suitable sleep environment. The video reassures viewers that insomnia is curable in most cases.

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