Why Is It Important to Express Your Feelings?

The video discusses the importance of expressing emotions for mental and physical health. It highlights the negative effects of emotional suppression, such as increased mortality risk and aggression. Emotional intelligence, the ability to understand and manage emotions, is linked to better health and relationships. Strategies to improve emotional intelligence include training and using emotional information effectively. The video concludes by encouraging emotional openness for improved well-being.

What new insight or understanding did you gain from this video?