Coping with Unfairness

The video discusses how unfair situations can trigger anger due to inequity aversion, a response observed in both humans and animals. It provides quick techniques to reduce anger, such as splashing cold water on your face or deep breathing. The video also addresses managing persistent anger, highlighting the health risks of prolonged anger and suggesting ways to express and resolve it, including exercise, writing, and communication.

What new insight or understanding did you gain from this video?