What Kind of Therapy Is Right For You?

The video discusses the importance of therapy, personal experiences, and when to seek help. It explains different types of therapy, their effectiveness, and the cost involved. The video also covers how to find the right therapist, the rise of telehealth, and alternative therapy options like AI. It highlights barriers to accessing therapy, especially for minority groups, and emphasizes the need to reduce stigma around mental health care.

What new insight or understanding did you gain from this video?