Six Signs of Perfectionism - Healthy vs. Extreme

The video explores perfectionism, distinguishing between healthy and pathological forms. It discusses the Multidimensional Perfectionism Scale, highlighting facets like concern over mistakes and parental criticism. The video links perfectionism to disorders such as OCD and eating disorders, emphasizing its role in anxiety and depression. Strategies for managing perfectionism include therapy, self-reflection, and cognitive restructuring exercises.

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