Human Science (Part 1) - The Gut Brain Axis, Microbiome & the power of Probiotics

The video explores the gut-brain axis, highlighting how gut microbes influence brain and nervous system functions. It discusses the balance between good and bad bacteria in the gut, affecting mood and health. Historical knowledge of probiotics is examined, showing ancient cultures' awareness of their benefits. The video questions modern dietary practices and their role in mental health issues, emphasizing the need to consider diet in mental health treatments.

What new insight or understanding did you gain from this video?