Mental health tips during the pandemic

Mental health tips during the pandemic

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

University

Hard

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The video discusses the impact of the pandemic on mental health, highlighting that 50% of people report increased struggles. It introduces the Every Mind Matters campaign, supported by Public Health England, NHS, and other organizations, offering evidence-based tips for mental well-being. The video provides strategies for maintaining structure, managing stress, and reframing negative thoughts. It emphasizes the importance of personalized plans and offers resources for additional support.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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