Seven Positive Psychological Traits That Predict Good Health

The video discusses seven positive psychological traits that enhance mental and physical wellbeing: resilience, optimism, personal mastery, coping self-efficacy, social engagement, spirituality and religiosity, and wisdom. It explains each trait's significance and how they contribute to overall wellness. The video also introduces positive psychology, a field focusing on mental health improvement through strengths and interventions, and provides exercises to boost mental wellbeing.

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