Dr Hilary Jones: Losing weight is “not just about vanity”

The video emphasizes the significant health risks associated with obesity, including increased chances of cancer, heart disease, and complications from COVID-19. It highlights the importance of making informed health decisions and the indirect harms caused by the pandemic, such as reduced physical activity and poor eating habits. The speaker encourages gradual lifestyle changes, emphasizing that even a small weight reduction can have substantial health benefits.

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