World Sleep Day raises awareness of the importance of sleep health

The video highlights the importance of adequate sleep, noting that 21% of Americans rarely feel rested. It discusses the limited effectiveness of catching up on sleep during weekends and advises consulting a doctor before using sleep aids. Melatonin, a natural hormone, is also a supplement but poses risks, especially for children, with cases of overdose reported. The regulation of melatonin supplements is less stringent than drugs, with discrepancies in labeling. A significant number of teens use sleep medication, and many report insufficient sleep.

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