Conquering Overwhelm: Transform Stress into Serenity

This video, guided by Mark, explores the concept of overwhelm, its triggers, and its impact on daily life. It provides immediate relief strategies like deep breathing and grounding techniques, and suggests long-term management strategies such as developing a balanced routine and setting boundaries. The importance of self-care and seeking professional help if needed is also emphasized.

What new insight or understanding did you gain from this video?