What To Avoid with Diverticulitis | Risk Factors & Ways to Reduce Risk

The video tutorial discusses diverticulitis, a gastrointestinal disorder involving inflammation of diverticula in the colon. It covers various risk factors, including age, low fiber and water intake, high red meat consumption, smoking, lack of exercise, high BMI, and NSAID use. The tutorial emphasizes lifestyle changes to reduce the risk of diverticulitis, such as increasing fiber and water intake, reducing red meat and NSAID use, quitting smoking, exercising vigorously, and managing weight. The video concludes with a call to action for viewers to adopt healthier habits to prevent diverticulitis.

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