The Science Behind Diets: Set Point Theory and Metabolic Flexibility

The video explores various diets, including low fat, purple, intermittent fasting, and keto. Yanti shares her experiences with crash diets and their effects. The video discusses why diets often fail, focusing on metabolism and rebound weight gain. It introduces metabolic flexibility and the set point theory, explaining how these concepts affect weight management.

What new insight or understanding did you gain from this video?