The Science of Emotion Regulation: How Our Brains Process Emotions

Dr. Tracy Marks discusses the role of emotions in our lives, focusing on the amygdala, hippocampus, and prefrontal cortex. She explains how these brain regions process emotions, especially under stress and trauma. The video highlights the impact of early trauma on emotional regulation and the potential for neurogenesis to aid recovery. Strategies for promoting brain health include exercise, diet, and learning new skills.

What new insight or understanding did you gain from this video?