How to Use Your Nerves To Calm Yourself

The video discusses the vagus nerve's role in reducing anxiety by explaining its path and functions. It covers the autonomic and peripheral nervous systems, highlighting the sympathetic and parasympathetic responses. The video introduces vagal maneuvers like deep breathing, humming, and the Valsalva maneuver to stimulate the vagus nerve and promote relaxation. It concludes with practical tips for anxiety relief.

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