TED-Ed: Why sitting is bad for you - Murat Dalkilinc

The video discusses the negative effects of prolonged sitting on the human body, emphasizing that our bodies are designed for movement. It highlights how sitting impacts the spine, soft tissues, circulation, and brain function, and links sedentary behavior to long-term health issues like cancer and heart disease. The video concludes with simple solutions to counteract these effects, such as maintaining good posture and incorporating regular movement into daily routines.

What new insight or understanding did you gain from this video?