What is Grit and How Do You Get It? Give yourself a break if you don’t have it.

Dr. Tracey Marks discusses grit, defined as perseverance and passion for long-term goals, and compares it to the personality trait conscientiousness. Grit is linked to success in various life areas and is considered an innate trait. However, it can be developed through strategies like adopting a growth mindset, rethinking challenges, finding meaning, and clarifying goals.

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