How to Prevent Arm Injuries for Catchers who Also Pitch

The video discusses the risks associated with catchers pitching in youth baseball, highlighting that catchers who pitch are 2.7 times more likely to suffer major arm injuries. It advises against having players both pitch and catch, suggesting that if unavoidable, they should be used as relievers only. The video emphasizes the importance of team organization, scheduling, and roster management to reduce injury risks. It also provides strategies for ensuring players get adequate rest and suggests having a larger roster to distribute workload. The video concludes with additional resources for further learning.

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