Rearview Mirror Part 3: The Power of Self Reflection

Michael, the host, introduces the series focused on self-reflection and journaling. He discusses the hectic nature of daily life and the importance of taking time to reflect. The series aims to teach viewers how to incorporate self-reflection into their routines for improved mental health and success. The video recaps previous lessons on self-reflection and breathing exercises, and concludes with a final session emphasizing the significance of these practices.

What new insight or understanding did you gain from this video?