The Great Coffee Debate: Health Benefits vs. Risks

The video discusses the debate on whether coffee should be part of a healthy diet. It highlights research suggesting moderate coffee consumption may reduce Alzheimer's risk due to antioxidants. However, it also covers potential risks of caffeine, such as adrenal gland damage and mood swings. The video concludes with the benefits of decaffeinated coffee, which retains antioxidants without caffeine's negative effects.

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