Omega-3: ¿una grasa sana?

The video discusses the health benefits of Omega 3 fatty acids, inspired by Eskimos' low cardiovascular disease rates despite a high-fat diet. Sinclair's experiment in Greenland showed that an Eskimo diet thins blood, reducing heart attack risk. Omega 3s are crucial for health, found in oily fish, and are now added to various foods.

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