How to use Training Zones to get the most out of Continuous Training

The video tutorial discusses continuous training, a method without rest breaks, focusing on maintaining a steady intensity. It explains how to calculate maximum heart rate and training zones, emphasizing the importance of staying within the aerobic zone (60-80% of max heart rate) for effective training. The tutorial differentiates between aerobic and anaerobic training and provides tips on monitoring and improving training sessions using heart rate monitors. It also highlights the significance of continuous training for cardiovascular fitness, especially for GCSE PE students.

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