I WONDER - What Is A Gratitude Journal?

The video tutorial discusses the importance of keeping a gratitude journal as a daily practice. It explains how writing in a gratitude journal can be easily integrated into everyday life, helping to create a habit of gratitude. The journal serves as a tool to focus the mind, understand personal values, and appreciate life's blessings. The video also suggests using prompts to guide the journaling process, offering examples like 'my favorite part of the day' or 'something beautiful I saw today'.

What new insight or understanding did you gain from this video?