Are Milk and Fruit Juice Healthy Drinks for Kids?

The video discusses the consumption of beverages by humans, emphasizing that water and breast milk are the only necessary liquids. It reviews 2019 health recommendations for children's drinks, highlighting the limited benefits of Dairy Milk and juice. The video also examines the nutritional content of plant-based milks, noting their shortcomings compared to cow's milk. Ultimately, it suggests treating all beverages other than water and breast milk as optional, similar to alcohol for adults.

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