Why is Fat So Hard to Shift?

The video explains the nature of fat, its storage in the body, and the challenges of losing it. Fat cells store energy and grow larger with overeating, eventually multiplying. Once increased, the number of fat cells remains constant, making weight loss difficult. The brain also adjusts to a higher weight, complicating efforts to lose fat. However, combining a healthy diet with exercise can help maintain weight loss over time.

What new insight or understanding did you gain from this video?