The Story You Tell Yourself: Understanding Your Narrative Identity

The video explores the concept of narrative identity, which is the internalized story we tell ourselves about who we are. It is dynamic and influenced by life experiences. The video breaks down the process of understanding and modifying narrative identity into three chapters: Foundation, Key Life Events, and Forward View. Each chapter provides prompts for self-reflection. The video emphasizes the importance of self-reflection and offers a workbook for deeper exploration. It concludes by encouraging viewers to adapt their narrative identity to better serve their current and future selves.

What new insight or understanding did you gain from this video?