The Importance of Calmness

The video features Amadeus the armadillo, who discusses the importance of calmness. Amadeus explains how armadillos are naturally calm and shares a story about helping a lost girl in the desert. The video provides practical advice on maintaining calmness, such as deep breathing and engaging in calming activities like coloring mandalas. The importance of staying calm in stressful situations is emphasized, with tips on how to practice calmness in everyday life.

What new insight or understanding did you gain from this video?