TED-Ed: What yoga does to your body and brain | Krishna Sudhir

The video explores the origins and evolution of Yoga, highlighting its historical roots and the core elements defined by Patanjali. It discusses the health benefits of Yoga, including improved flexibility, strength, and psychological well-being. The video also examines the challenges in scientifically proving these benefits due to the complexity of Yoga's components and study limitations. It emphasizes Yoga's therapeutic potential for musculoskeletal disorders, lung health, and cardiovascular benefits. The psychological effects of Yoga, such as stress reduction, are also considered, though evidence remains inconclusive. Future research is needed to better understand Yoga's impact.

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