Bored to Sleep? It’s a Real Thing With the ADHD Brain

Dr. Tracy Marks discusses sleep intrusion, a condition where sleep intrudes into wakeful states, often seen in individuals with ADHD. She explains brain wave activity, particularly theta waves, and how they contribute to this phenomenon. A real-life example illustrates the challenges faced by those affected. Current research is limited, but potential solutions include improving sleep hygiene and increasing physical activity.

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