Sahaj Kaur Kohli's Insights on Life

Sahaj Kaur Kohli shares her journey as a writer and therapist in training, exploring her childhood as a child of immigrants, her college experiences, and her interracial marriage. She discusses the creation of Brown Girl Therapy, a mental health community, and reflects on personal growth and the importance of language in connecting with others.

What is the primary focus of Sahaj Kaur Kohli's work?

• Art and painting

• Environmental science

• Culinary arts

• Mental health advocacy

What challenge did Sahaj face as the first in her family born in the West?

• Adapting to a new climate

• Learning a new language

• Navigating bi-cultural struggles alone

• Finding a job in a new country

What significant life change did Sahaj experience after moving to New York?

• She started a new job in finance

• She became a professional artist

• She married someone from a different race and culture

• She moved back to India

What did Sahaj realize about life during her college years?

• Life is a series of failures

• Life is best lived in solitude

• Life is more spontaneous than she thought

• Life is predictable and planned

How does Sahaj describe the role of journaling in her life?

• As a way to improve her handwriting

• As a grounding practice to track moods and externalize experiences

• As a method to learn new languages

• As a tool for financial planning

What does Sahaj emphasize about the use of language?

• It is only important for writing books

• It is only useful for academic purposes

• It is crucial for connecting with others

• It is not necessary in modern communication

What was the initial target audience for Brown Girl Therapy?

• Children of immigrants

• South Asian women

• College students

• Mental health professionals

What motivated Sahaj to start Brown Girl Therapy?

• A desire to become famous

• A need to heal herself and share knowledge

• A wish to start a business

• A requirement for a college project

What realization does Sahaj share about personal growth?

• It is essential to always chase personal development

• Personal growth is not important

• Existing and enjoying the moment can be enough

• Growth is only possible through formal education

What does Sahaj believe about having a path and a dream?

• It is unnecessary for a fulfilling life

• It can sometimes make it hard to know what happens next

• It guarantees happiness

• It always leads to success