Health Eating for Families

Why is it important to limit fat, sodium, and sugar in meals?

• They make food taste bad.

• They can lead to health problems.

• They are too expensive.

• They are hard to find.

What can happen if you add too much salt to your food?

• It makes the food sweet.

• It makes the food colorful.

• It can make you sleepy.

• It can cause high blood pressure.

Why should fruits and vegetables be washed before eating?

• To make them taste better

• To change their color

• To remove chemicals or dirt

• To make them look shiny

Which of these is a healthier cooking method?

• Frying in lard

• Baking

• Using lots of butter

• Adding extra oil

What type of grains should you use for a healthier meal?

• Whole grains

• White grains

• Sugary grains

• Refined grains