
Benefits of a Healthy Breakfast
Interactive Video
•
Life Skills
•
5th - 6th Grade
•
Hard

Sophia Harris
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is having a healthy breakfast crucial for starting the day?
It allows skipping lunch.
It provides energy and nutrients needed for the day.
It helps in losing weight quickly.
It makes you sleepy.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of a nutritious breakfast mentioned in the video?
Increases the need for snacks
Improves focus and concentration
Makes you sleepy
Reduces water intake
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT mentioned as a healthy breakfast option?
Whole grain toast with avocado and eggs
Oatmeal with fruit and nuts
Pancakes with syrup
Greek yogurt with berries and granola
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of including a balance of carbohydrates, protein, and healthy fats in breakfast?
It helps in skipping dinner.
It keeps you full and satisfied until lunchtime.
It makes you more tired.
It reduces the need for exercise.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you remember about breakfast according to the video?
It should be skipped if you're not hungry.
It should be the largest meal of the day.
It should be eaten late in the morning.
It should include a balance of nutrients.
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