
Healthy Lifestyle and Nutrition Concepts

Interactive Video
•
Life Skills
•
3rd - 5th Grade
•
Hard

Aiden Montgomery
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What benefit does exercise provide for the brain?
It makes you sleepy.
It releases chemicals that make you happy and focused.
It increases your appetite.
It makes you taller.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a suggested form of exercise?
Playing soccer
Jumping rope
Riding a bike
Watching TV
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key component of a balanced diet?
Drinking only water
Eating only fruits
Consuming plenty of whole grains and lean protein
Avoiding all carbohydrates
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food is mentioned as both delicious and nutritious?
Juicy strawberries
Fried chicken
Candy
Ice cream
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is sleep important for your body and mind?
It helps you watch more TV.
It helps you eat more.
It makes you run faster.
It allows your body to repair and your brain to recharge.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good activity to do before bed to help you wind down?
Eating a large meal
Running
Reading a book
Playing video games
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an important hygiene practice to keep germs away?
Brushing teeth once a week
Skipping showers
Wearing the same clothes every day
Washing hands frequently
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