What are some benefits of exercise mentioned in the video?

Benefits of Exercise and Lifestyle Choices

Interactive Video
•
Physical Ed
•
6th - 8th Grade
•
Hard

Aiden Montgomery
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strengthens muscles and improves flexibility
Increases screen time
Decreases cognitive function
Weakens bones
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a suggested activity to maintain an active lifestyle?
Watching TV
Swimming
Cycling
Hiking
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is sleep important according to the video?
It helps in muscle recovery and enhances cognitive function
It increases screen time
It makes you less active
It reduces the need for a balanced diet
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key factor for academic success mentioned in the video?
Eating high sugar foods
Getting adequate sleep
Increasing screen time
Avoiding physical activity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended way to reduce sedentary time?
Take regular breaks to stretch or engage in light activity
Avoid physical activity
Spend more time sitting
Increase screen time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should a balanced diet include to fuel physical activity?
Fruits, vegetables, lean protein, and whole grains
Processed snacks
Only carbohydrates
High sugar foods
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much physical activity is recommended daily?
10 minutes of light activity
At least 60 minutes of moderate to vigorous activity
30 minutes of screen time
No physical activity
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