Nutrition and Dental Health Concepts

The lecture introduces nutrition, covering diet terminology, nutrient utilization, and malnutrition. It explores the link between nutrition and dental health, explaining how sugar and bacteria cause cavities. The importance of reading food labels to manage sugar intake is emphasized, with tips on choosing healthier snacks.

What is an adequate diet?

• A diet that meets all nutritional needs and provides reserves for increased needs.

• A diet that includes only fruits and vegetables.

• A diet that focuses solely on protein intake.

• A diet that excludes all carbohydrates.

How does an athlete's nutritional needs differ from a less active person?

• Athletes should avoid all fats.

• Athletes need less water intake.

• Athletes require more carbohydrates for energy.

• Athletes need more protein than carbohydrates.

What does malnutrition refer to?

• A diet that is either deficient or excessive in nutrients.

• Only the lack of food.

• A diet that excludes all dairy products.

• A diet that includes only processed foods.

What is the broader definition of health?

• Mental and social well-being along with physical health.

• Having a balanced diet.

• Physical well-being only.

• The absence of disease.

How does good nutrition affect dental health?

• It helps in the development and maintenance of healthy gums and teeth.

• It causes cavities.

• It only affects the color of teeth.

• It has no effect on dental health.

What are the three factors that contribute to cavity formation?

• Brushing, flossing, and mouthwash.

• Water, protein, and vitamins.

• Unprotected tooth, bacteria, and sugar.

• Diet, exercise, and sleep.

How long does an acid attack last after consuming sticky foods?

• 40 minutes

• 10 minutes

• 20 minutes

• 30 minutes

What should you look for on food labels to identify sugar content?

• The color of the packaging.

• The first three ingredients listed.

• The expiration date.

• The brand name.

Which of the following is a healthier snack option?

• Gummy bears

• Sugary Lifesaver

• Carrot sticks

• Taffy

What is the effect of carbohydrates on dental health?

• They have no effect.

• They strengthen teeth.

• They break down into sugar, contributing to cavities.

• They prevent cavities.