Oral Health and Nutrition Knowledge

A balanced diet is crucial for oral and overall health. Poor nutrition can lead to tooth decay and affect general health. Foods high in sugars and empty calories harm teeth, while nutrient-rich foods like dairy, leafy greens, and lean proteins support oral health. Drinking water and choosing whole grains help prevent decay. Regular oral hygiene and dental visits are essential for maintaining healthy teeth and gums.

How does a nutrient-poor diet affect oral health?

• It has no effect on oral health.

• It improves overall health.

• It leads to signs of decay.

• It strengthens teeth and gums.

Which of the following foods is most likely to cause tooth decay?

• Whole grain bread

• Dark leafy greens

• Lean beef

• Sugared beverages

What nutrient in dairy products helps strengthen teeth?

• Calcium

• Vitamin C

• Iron

• Potassium

Which vitamin found in fruits and vegetables helps heal gums?

• Vitamin B12

• Vitamin C

• Vitamin E

• Vitamin D

What is a recommended beverage to help prevent tooth decay?

• Lemonade

• Regular soda

• Sports drinks

• Water

How many teaspoons of sugar does a 12-ounce can of regular soda contain?

• 5 teaspoons

• 8 teaspoons

• 10 teaspoons

• 12 teaspoons

How often should you brush your teeth according to the American Dental Association?

• Twice a day

• Once a day

• Once a week

• Three times a day

What is the purpose of flossing your teeth?

• To remove sugars and food particles stuck between teeth

• To whiten teeth

• To strengthen enamel

• To prevent cavities

How often should you visit your dentist for regular cleanings?

• Every two years

• Once a year

• Twice a year

• Every month

What can a nutritious diet help maintain besides oral health?

• Only oral health

• Only physical fitness

• Both oral and overall health

• Only mental health