What is a common feature of sports hernia, athletic pubalgia, and diastasis recti?

Athletic Performance and Injury Prevention

Interactive Video
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Physical Ed
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9th - 10th Grade
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Hard

Patricia Brown
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They all require surgical intervention.
They all affect the spinal cord.
They all relate to the function of the trunk.
They all involve the lower back.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of the trunk in maintaining spinal integrity?
To enhance cardiovascular endurance.
To increase flexibility.
To act as a radial contractile field.
To reduce muscle tension.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of 'gut smashing' in abdominal care?
To address stiffness in abdominal tissues.
To increase muscle mass.
To enhance flexibility in the legs.
To improve cardiovascular health.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential consequence of not addressing stiffness in abdominal tissues?
Enhanced flexibility.
Improved athletic performance.
Development of brittleness and strain.
Increased muscle strength.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to maintain access to all positions in the body?
To increase the risk of injury.
To reduce the need for physical therapy.
To ensure optimal function of the abdominals.
To prevent muscle growth.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens when the abdominals lose their effectiveness?
The body becomes more flexible.
The trunk's function is compromised.
The spine becomes more rigid.
The muscles grow stronger.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can result from athletes being in an overextended position?
Improved athletic performance.
Reduced risk of injury.
Strain on fascial systems.
Increased muscle flexibility.
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