Understanding Stress Management Concepts

Dr. Freda Lewis-Hall discusses stress, its causes, and its effects on health. She explains that both negative and positive events can cause stress and highlights the importance of recognizing stress symptoms. Chronic stress can lead to serious health issues, including obesity and heart disease. The video provides strategies for managing stress, such as avoiding stressors, altering circumstances, and adapting expectations. Viewers are encouraged to acknowledge stress and seek help if needed.

What is a common misconception about stress?

• Only negative events cause stress.

• Stress is always harmful.

• Stress is only a physical response.

• Stress cannot be managed.

How can acute stress be beneficial?

• It can motivate better performance.

• It causes long-term health issues.

• It always leads to chronic stress.

• It is always harmful.

What is a sign that you might be experiencing stress?

• Feeling constantly relaxed.

• Experiencing frequent anger in common situations.

• Always feeling hungry.

• Having no trouble sleeping.

Which of the following is a physical symptom of stress?

• Increased focus.

• Muscle tension.

• Improved memory.

• Enhanced immune system.

What percentage of doctor visits are related to stress-affected conditions?

• 75%

• 50%

• 25%

• 90%

Which health issue is NOT linked to chronic stress?

• Improved digestion

• Heart disease

• Memory impairment

• Obesity

What is the first step in managing stress?

• Ignoring the stress.

• Acknowledging that you are stressed.

• Avoiding all responsibilities.

• Taking medication immediately.

Which strategy involves changing your expectations to manage stress?

• Acceptance

• Adaptation

• Alteration

• Avoidance

What should you do if you cannot manage stress on your own?

• Ignore it.

• Communicate with friends, family, or professionals.

• Keep it to yourself.

• Avoid all social interactions.

What is a recommended website for more tips on managing stress?

• managestress.org

• healthtips.com

• stressrelief.com

• gethealthystayhealthy.com