Sun Safety and Protection Awareness

The video tutorial emphasizes the importance of sun safety, highlighting the benefits of sunlight, such as providing vitamin D and promoting happiness. It explains the dangers of UV radiation and offers practical advice on protecting skin and eyes through clothing, hats, sunglasses, and sun cream. The tutorial also stresses the need to stay hydrated and seek shade during peak sun hours.

Which of the following is NOT a benefit of sunlight exposure?

• Provides vitamin D

• Helps plants to grow

• Improves mood

• Causes dehydration

What is a key reason to protect your skin from UV rays?

• To improve mood

• To avoid overheating

• To prevent sunburn

• To enhance vitamin D production

How can you test if a material is effective against UV rays?

• Measure its thickness

• Put your hand inside and check visibility

• See if it blocks wind

• Check if it is waterproof

What is the main advantage of wearing a wide-brimmed hat in the sun?

• It is fashionable

• It provides shade for your face, ears, and neck

• It keeps you cool

• It helps you see better

Why is it important to choose sunglasses with a UV rating?

• To protect your eyes from UV damage

• To match your outfit

• To improve vision

• To reduce glare

What should you do during the strongest part of the day to avoid sun exposure?

• Apply sun cream

• Drink more water

• Seek shade

• Wear a sun hat

What can happen if you are exposed to too much infrared radiation?

• You can produce more vitamin D

• You can become dehydrated

• You can get sunburned

• You can improve your mood

What is the recommended SPF level for sun cream to effectively protect your skin?

• SPF 50

• SPF 20

• SPF 10

• SPF 30

How often should you reapply sun cream when outdoors?

• Every two hours

• Every three hours

• Every hour

• Only once a day

What is the purpose of applying sun cream 20 minutes before going outside?

• To allow it to absorb into the skin

• To check for allergies

• To ensure it smells nice

• To let it dry