Understanding Starchy Carbohydrates

The video explains the importance of starchy carbohydrates, such as bread, pasta, and potatoes, as a primary energy source. It highlights the inclusion of grains like wheat, oats, and corn, and discusses why potatoes, cassava, and yams are part of this group due to their high starch content. The video emphasizes the benefits of consuming whole grains for their nutritional value and suggests incorporating starchy foods into daily meals for sustained energy.

Which of the following is NOT a starchy carbohydrate?

• Chicken

• Potatoes

• Pasta

• Bread

What is the primary function of carbohydrates in our body?

• Build muscles

• Provide energy

• Strengthen bones

• Improve vision

Which grain is NOT typically used in starchy carbohydrates?

• Oats

• Quinoa

• Corn

• Wheat

Why are potatoes included in the starchy carbohydrate group?

• They are low in calories

• They are high in starch

• They are a type of grain

• They are sweet

Which of the following is NOT in the same group as potatoes?

• Apples

• Cassava

• Yams

• Rice

What is a benefit of eating the whole potato, including the skin?

• It contains more nutrients

• It is easier to cook

• It is cheaper

• It tastes better

What does 'whole grain' mean?

• The grain is sweetened

• The grain is unprocessed

• The grain is cooked

• The grain is mixed with other grains

Why is it important to include starchy carbohydrates in our diet every day?

• They improve digestion

• They enhance memory

• They help in muscle building

• They are the main source of energy

Which meal is NOT an example of including starchy carbohydrates?

• Whole grain sandwich for lunch

• Fruit salad for dessert

• Baked potato for dinner

• Porridge for breakfast

Which of the following is a whole grain option?

• White bread

• White pasta

• Instant noodles

• Brown rice