Water Quality and Hydration Knowledge

The video emphasizes the importance of water for human health and the planet, highlighting common mistakes people make when drinking water. It provides tips for proper hydration and discusses the global water crisis, offering solutions for ensuring safe drinking water. The video encourages viewers to be mindful of their water consumption and appreciate the availability of clean water.

What percentage of the human body is composed of water?

• 30-40%

• 50-60%

• 60-70%

• 80-90%

What is a potential consequence of drinking water too quickly?

• Increased energy

• Overhydration

• Better sleep

• Improved digestion

Why is drinking chilled water not recommended?

• It causes dehydration

• It slows down digestion

• It increases energy levels

• It improves blood circulation

What is the recommended time to drink water in relation to meals?

• Only in the morning

• 30 minutes before or 45-60 minutes after meals

• During meals

• Right after meals

What is a risk of drinking too much water in a day?

• Increased energy

• Improved digestion

• Electrolyte imbalance

• Better sleep

What should you add to water to improve hydration efficiency?

• Vitamins

• Caffeine

• Electrolytes

• Sugar

What is a key ingredient in the morning detox water recipe?

• Lemon juice

• Milk

• Sugar

• Caffeine

What is a major cause of water pollution?

• Wind erosion

• Natural disasters

• Solar radiation

• Industrial waste

What is a recommended method to ensure safe drinking water?

• Using a high-quality water filter

• Adding sugar to water

• Drinking only bottled water

• Boiling water for 30 seconds

What is a natural method to purify water?

• Using copper vessels

• Adding sugar

• Using plastic bottles

• Adding caffeine