
Muscle Fiber Types and Training
Interactive Video
•
Biology
•
9th - 10th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the main differences between fast twitch and slow twitch muscle fibers?
Fast twitch fibers are more efficient for long-duration activities.
Fast twitch fibers fatigue more quickly than slow twitch fibers.
Slow twitch fibers are larger in size than fast twitch fibers.
Slow twitch fibers are primarily used for explosive movements.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fiber is most suited for marathon running?
Type 2, fast twitch fibers
Type 2A, hybrid fibers
Type 1, slow twitch fibers
Type 2X, fast twitch fibers
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the typical fiber composition of the gastrocnemius muscle?
80% slow twitch fibers
50-60% fast twitch fibers
10-30% fast twitch fibers
100% fast twitch fibers
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What principle explains the order of muscle fiber recruitment based on force intensity?
Selective Recruitment Principle
Henan Size Principle
Muscle Fiber Transition Principle
Aerobic Efficiency Principle
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can elite athletes recruit their fast twitch fibers first?
By focusing on endurance training
Through years of explosive movement training
By increasing their aerobic capacity
By reducing their muscle mass
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the most common muscle fiber type transition observed with training?
Type 1 to Type 2A
Type 2A to Type 1
Type 2X to Type 2A
Type 1 to Type 2X
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended training focus for someone aiming to improve explosive power?
Sprints and plyometrics
High-rep weightlifting
Yoga and pilates
Long-distance running
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