Which of the following is NOT one of the five components of fitness?

Fitness Concepts and Guidelines

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Physical Ed
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9th - 10th Grade
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Hard

Patricia Brown
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility
Dietary habits
Muscular strength
Cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of cardiovascular endurance?
To enhance flexibility
To improve the body's ability to deliver oxygen
To reduce body fat
To increase muscle size
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of moderate-intensity exercise does the ACSM recommend per week?
150 minutes
50 minutes
200 minutes
100 minutes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular strength is best described as:
The endurance of the cardiovascular system
The ability to sustain a muscle contraction over time
The amount of force a muscle can produce in a single effort
The flexibility of a muscle group
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is an example of muscular endurance?
Holding a plank for a minute
Lifting a heavy weight once
Running a marathon
Jumping as high as possible
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended frequency for performing muscular exercises according to ACSM?
Every day
Once a month
Two to three times a week
Once a week
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is important because it helps with:
Increasing body fat
Building muscle mass
Improving cardiovascular health
Reaching for high shelves and maintaining balance
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