Go, Glow, and Grow Foods

The video tutorial introduces the concept of healthy eating by categorizing foods into three groups: go, grow, and glow foods. Go foods, such as rice and bread, provide carbohydrates for energy. Grow foods, like chicken and beans, supply proteins for muscle building. Glow foods, including fruits and vegetables, offer vitamins and minerals for overall health. The tutorial emphasizes the importance of a balanced diet incorporating all three food types to maintain health and prevent illness.

What type of foods are considered 'Go' foods?

• Proteins

• Carbohydrates

• Minerals

• Vitamins

Which of the following is NOT a Go food?

• Rice

• Bread

• Noodles

• Chicken

What is the primary benefit of Grow foods?

• They provide energy.

• They improve digestion.

• They build muscles and promote growth.

• They keep skin healthy.

Which of these is a Grow food?

• Carrots

• Fish

• Banana

• Corn

What do Glow foods primarily provide?

• Fats

• Proteins

• Carbohydrates

• Vitamins and minerals

Which of the following is a Glow food?

• Nuts

• Broccoli

• Eggs

• Milk