Nutrition and Physical Activity Assessment

Ms. Maria from the Dairy Council of California introduces the importance of analyzing daily food and physical activity choices. The video reviews Joey's daily record to assess his intake from the five food groups and his physical activity levels. Suggestions are provided for healthier food substitutions and ways to increase physical activity. The video emphasizes the importance of a balanced diet and regular exercise for growth and well-being.

What is the minimum number of servings of dairy products recommended per day?

• One

• Four

• Two

• Three

How many servings of grains should be whole grains?

• All

• At least half

• None

• One-third

How many servings of dairy did Joey consume?

• Two

• One

• Four

• Three

Which food group did Joey meet the recommended servings for?

• Grains

• Vegetables

• Protein

• Dairy

What could Joey have eaten instead of potato chips to increase his grain intake?

• Candy

• Soda

• Ice cream

• Popcorn

How many minutes of moderate to vigorous physical activity did Joey complete?

• 30 minutes

• 45 minutes

• 60 minutes

• 75 minutes

What activity could Joey do instead of playing video games to increase his physical activity?

• Reading

• Basketball

• Watching TV

• Sleeping

What is the recommended daily amount of moderate to vigorous physical activity?

• 60 minutes

• 90 minutes

• 45 minutes

• 30 minutes

What is a healthier dessert option Joey could choose instead of cookies?

• Candy

• Chips

• Pudding

• Soda

Why is it important to drink water between meals?

• To avoid exercise

• To increase sugar intake

• To replace meals

• To stay hydrated